At Achilles, we believe in the CrossFit methodology. We train our athletes with the full spectrum of the CrossFit method to develop a general physical preparedness that enables them to do well at any task or sport life throws their way now – and long into the future. We layer coaching and application on a foundation that is 100% CrossFit. Our program recognizes the 10 general physical skills of fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Coordination, Agility, Balance and Accuracy. Our world class Coaches provide our athletes with a fun, challenging and rewarding path to achieve an unparalleled fitness level through daily group classes.